Water is the most abundant substance on Earth. It also makes up 60 percent of the human body. So, not surprisingly, it’s something your body needs a steady supply of in order to remain healthy. If you’re not a huge fan of H2O when it comes to your preferred beverages, take a moment to learn just what water can do for your body.

And if you already love to drink water–great! Stay motivated with these 6 benefits of drinking water.

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6 benefits of drinking water - an infographic showing what water can do for your body